Well I just ran the Cool 50K yesterday & had a great time. This is one of the most popular 50k's in the nation & it was a hoot. Many people warned me about two hills on the course: Ball Bearing & Goat Hill. (If a hill has a name, it's a tough hill!) Both proved to be humbling! Ball Bearing has to be one of the steepest climbs I have ever come across. I literally thought I was going to black out on it! This has never happened to me & I was kinda' freaked out about seeing my vision get a little fuzzy. Sadly I started cramping up near mile 21, which seems to be something I do on longer runs. I think I need more salt. Goat Hill comes at a wonderful place, mile 26, & it worked me. My goal was to run the course in 4:30, but I finished in 5:21; sad. What a blessing to have two healthy legs!

Too, I'm not at church today. Our leadership team agreed that after each sermon series we would preach on our vision & values. Jeff Jones is guiding our church today. It brings joy to my heart that Jeff has really risen to the task of being excellent in many areas & being an outstanding communicator is one of them. It is truly a sign of health when the pastor isn't the only one who can bring vision to the church. Our value for discipleship is being demonstrated today & I'm (we're) am blessed.